Over the past few years, the discussion and importance of mental health has continued to grow. Many have recognized the necessity to acknowledge and address the struggles that they or someone they love may need help. Mental health has been proven to impact every area of life, further illustrating why it is important to take care of mental health.
This Mental Health Month, we hope to shed light on this growing matter and share our insights into the importance of recognizing mental health in the digital age.
What Is Mental Health?
Mental health is truly all-encompassing because it includes emotional, psychological, and social well-being as it affects how we feel, think, and act. In turn, mental health, whether positive or negative, affects one’s life through many things, ranging from emotions to one’s thought process. It is important to note the distinct difference between mental health and mental illness, although the two tend to be used interchangeably when brought up in a discussion. For example, an individual can experience poor mental health and not be diagnosed with a mental illness. Conversely, an individual who has been diagnosed with a mental illness may experience periods of poor mental health and well-being.
Why Is It Important To Recognize Mental Health?
The importance of recognizing mental health cannot be overstated. One’s mental health is the foundation of our overall well-being, and acknowledging the need for help is the first step towards achieving a healthier state of mind. While admitting that one may need assistance can be difficult, it is, in fact, a sign of strength and the first step in building a foundation that can lead to a fulfilling and happy life.
Recognizing one’s mental health is crucial because, if left unrecognized or unaddressed, it is linked to chronic physical illnesses such as heart disease or diabetes. Taking care of one’s mental health is just as important as taking care of one’s physical health and that has never been clearer. Further, mental health can impact every aspect of one’s life, including finances, relationships, and, not to mention, the overall quality of life.
When choosing to actively prioritize mental health, one can open the door to healthy habits that aim to promote a positive state of mind. These habits can help one to live a life free of the barriers or roadblocks that mental health issues may cause. Recognizing mental health is crucial- take an active role in mental health, prioritize well-being, and live a life filled with happiness and fulfillment.
The Impact of Social Media and the Digital World on Mental Health
As a digital marketing agency, it may seem counterintuitive for us to discuss the negative impact of social media, and the digital world, on mental health. Our industry itself is built on digital platforms and advertising that is designed to capture the attention of individuals and keep them engaged. It is precisely because of our expertise and experience in this area, however, that we feel compelled to address this.
It is no secret that for years now social media and pretty much anything and everything online have become integral parts of our daily lives. While this kind of technology has created many benefits, such as a greater sense of community and easily accessible information, it has also created new challenges, especially when it comes to mental health. Excessive social media usage and exposure to digital and online technologies can create negative impacts on our mental health, including increased feelings of anxiety, depression, and social isolation.
The addictive nature of these platforms, the never-ending stream of information, and constant notifications can also lead to feeling overwhelmed and as if we are never truly able to disconnect. This can cause burnout, fatigue, and exhaustion, making it even more challenging to prioritize our mental health in situations that require it.
As a digital marketing agency, we understand the role that our industry may play in contributing to the mental health crisis. We recognize, however, that we have a responsibility to promote digital wellness and advocate for healthy social media usage. By acknowledging these challenges and advocating for healthy technology use, we can help to create a more balanced and healthy digital landscape.
If you're looking for a digital marketing agency that prioritizes your brand's online presence while also recognizing the importance of ongoing issues, contact BlueTickSocial for a consultation! Our team will work with you to create a digital strategy that aligns with your business goals and promotes relevant societal challenges. Contact BlueTickSocial today!
Photo by cottonbro studio: https://www.pexels.com/photo/a-sad-woman-looking-at-her-cellphone-while-sitting-on-a-bed-7341894/